Best balance boards 2017

Best balance boards

Balance boards come in all different shapes and sizes and have many different uses, pros and cons. Picking the best for your workouts can be a bit tricky. However if you know exactly what you are looking for in features and functionality then it makes it much easier. Below I have broken down different types of equipment (some not boards at all) into like groups of the top three in each category, and ordered them from best to worst. Before you buy one, you need to know what functions and features are going to work best for you.

The best are not just for training your balance. Though this is their main function and purpose, they do a lot more than just improve overall coordination. An improvement in balance is also an improvement in reaction time and body awareness, which any athlete knows is imperative to giving you a competitive edge and any doctor can tell you is key to health and independence as you age. Another unintended benefit of using any device that challenges your balance (such as a wobble board, balance pad, or balance disc) is that it has a direct effect on your core muscles.

Using a Balance Board as a key fitness tool has taken a long time to make its way into the mainstream. For decades, balance training has been an integral part of physiotherapy and advanced athletic training. In the last few years, however, the general fitness community has begun to embrace balance board training as a means to become fitter, stronger, less injury prone and better at sports.

Balance Board Reviews 

➜Wobble Board

➜Rocker Board

➜Roller Board

➜Balance Pad

➜Balance Disc

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